Reports have come in that vampires (also known to some as “night runners”) are taking over planet Earth. As it stands, vampires are outnumbering humans almost 4 to 1 and an influx of humans are needed to step up and take on the vampires, restoring balance to humankind and planet Earth. We have been told by government…
Since it’s #NationalBreakfastWeek, we’ve put together a few of our favourite recipes for healthy balanced breakfasts. A good dose of protein will keep your muscles from breaking down, healthy fats will keep you fuller for longer and carbs will help with satiety. Salmon, eggs and sweet potatoes Pretty self explanatory, if you love a…
Running together, in different places, at the same time. How on earth does that work? Racefully is the only app that will keep you connected throughout every run. Let’s set the scene. So your friend tagged you in a post on Facebook about this cool new app called Racefully, you’ve downloaded it, connected with…
Healthy smoothies have been a craze for a while now, and let’s face it, most people have blenders at home. Although many smoothies are full of sugar, there are plenty of ways to make them more balanced and healthy without losing their appeal. We love using protein powder in our recipes, which is perfectly healthy…
These might just be up there with the best thing I’ve baked, EVER! You have to try them. Adapted from Zanna Van Dyk’s recipe for Active In Style, I made some absolutely mouth-watering protein brownies with a salted caramel sauce. (P.S. they taste even better than they look!) Brownies: 2 eggs 2 super…
We thought we’d try something slightly different and post a savoury recipe instead of a sweet one for you to try. This meal is super quick, low in fat and high in nutrition. Here’s what we did: Ingredients: Extra lean beef (400g) Ginger (thumb sized piece) Garlic (2 cloves) Soy sauce (2 tbsp)…
Racefully team member Sarah followed Deliciously Ella’s recipe for chewy sultana cookies, and they turned out fabulously! Oats are a fantastic slow-release energy source that keep you feeling full and the best thing about this recipe is that there’s no need for any fancy ingredients or equipment. These cookies are made from ingredients that most…
In celebration of national chocolate week and because we’re such fun-loving souls, we hit the kitchen yet again to bring you another of our deliciously easy recipes. Using only four ingredients and one piece of equipment, these little brownie squares took just 10 minutes to make and are the perfect homemade snack to whip…
This week, as an experiment, Racefully team member Tara made healthy banana bread. Well, it turned out to be more like a banana cake because it didn’t quite rise as expected but it still tasted DELICIOUS! The loaf is gluten, dairy and refined sugar free. Who could ask for more? Ingredients: 2 ripe/overripe…
Yes, you did read that correctly! Racefully team member Tara spent some time experimenting with healthy ingredients to make some healthy chocolate chip cookie dough truffles! They’re gluten free, dairy free and even refined sugar free (I KNOW, RIGHT?!). Here is the recipe: Makes about 18 INGREDIENTS – 50g of cookies and cream whey protein…