10 Tasty Foods That Boost Running Performance

Your diet plays a big part in your fitness regime – no matter how often you run or exercise, eating the rights foods in conjunction with your activity is vital for getting the most out of exercise and optimising performance. However, tasty and sometimes ‘cheat’ foods can be hard to resist. Salads don’t always cut it…

Morning vs. Evening Runs? The Experts Weigh In!

It’s 5:00am and your alarm blares, beckoning you out of bed for your morning run. As you sip a glass of orange juice with eyes barely open, you wonder if running in the evening might be a better option. Or maybe it’s 6:00pm and you are just getting off work, and the thought of going…

Running with friends- there’s nothing better!

Running is a hugely beneficial form of exercise as it improves your health and well-being. It has also been scientifically proven to make you happier, thanks to the endorphins it releases in your brain…and who doesn’t like being happy? But it can’t all come down to the run itself – sometimes it’s more about the people…

BoomBoom Athletica Clothing

Interview: Ann Johansson

Recently, we had a chat with one of the people who inspires us, the lovely Ann Johansson. Former investment banker, founder of women’s sportswear brand BoomBoom Athletica and ultra marathon runner, we think she’s the closest thing there is to superwoman. Who better to ask for some tips and tricks on all things running, diet,…

Our favourite breakfast recipes

Since it’s #NationalBreakfastWeek, we’ve put together a few of our favourite recipes for healthy balanced breakfasts. A good dose of protein will keep your muscles from breaking down, healthy fats will keep you fuller for longer and carbs will help with satiety.   Salmon, eggs and sweet potatoes Pretty self explanatory, if you love a…

Runners

Lets talk about ‘Live running’

Running together, in different places, at the same time. How on earth does that work? Racefully is the only app that will keep you connected throughout every run.   Let’s set the scene. So your friend tagged you in a post on Facebook about this cool new app called Racefully, you’ve downloaded it, connected with…