It’s no secret that January is one of the most inspirational times of the year, as people around the globe work towards new goals and fresh beginnings. In the past ten days alone, we’ve been blown away by the Racefully community’s commitment to healthy living as you smash your 30-Day Challenge goals (you guys seriously…
The rest day is a key part of any fitness routine, allowing your body and mind to recover and grow. A heavy workout – especially if you’re just starting out – takes a huge toll on your muscles, and while you may feel tempted to hit the pavement every single day, your body will reap…
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If you’re kicking off the New Year with a healthier approach to living, your diet may have come to mind at least once or twice. . . or a million times. Well, we’re here to reassure you that eating healthily can be perfectly delicious, exciting, and varied. In fact, there are so many great healthy recipes (and food…
Work hours make up more than half of the time we spend awake, and, for most of us, those hours are too often spent sitting at a desk. Throw stress, commute times, and busy schedules into the mix, and the time devoted to your job can have a lasting effect on your health – and…
We know now more than ever that a healthy life includes a holistic approach, giving time to the mind and spirit as well as the body. That’s why we’ve put together a list of our favourite wellness apps to help you achieve your New Year’s resolutions. Use these alongside your running routine, and you’ll be feeling fabulously fit…
Thinking of taking up winter running? It may be cold out there, but that doesn’t mean you have to stop enjoying the great outdoors! If anything, winter can be one of the most inspiring times to get out and enjoy the beauty of nature around you. Plus, a cold weather run gives you that glorious excuse to enjoy a…
In 1935, Alec Mace sat down to create the world’s first in-depth analysis of goal setting and goal achievement. Almost 80 years later, many of his findings still ring true, appearing in the habits and biographies of the world’s most inspirational figures – from Olympic athletes to business gurus. Ongoing research tells us that the key to achieving personal goals all starts…
Wherever we happen to be from, sometimes we make strong connections to different countries all around the world! Find out which country your running style embodies with our quick quiz.
Across the globe people love taking part in marathons, with a record 253,930 applying for the 2017 London Marathon ballot alone. However, no matter where you go in the world, there’s one thing you can always guarantee at a marathon: epic fancy dress costumes. From the hilariously funny to the full on crazy, some of the efforts really…