achieve your fitness goal this year

Follow these 7 steps to achieve your resolution this year

In 1935, Alec Mace sat down to create the world’s first in-depth analysis of goal setting and goal achievement. Almost 80 years later, many of his findings still ring true, appearing in the habits and biographies of the world’s most inspirational figures – from Olympic athletes to business gurus. Ongoing research tells us that the key to achieving personal goals all starts…

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