Your diet plays a big part in your fitness regime – no matter how often you run or exercise, eating the rights foods in conjunction with your activity is vital for getting the most out of exercise and optimising performance. However, tasty and sometimes ‘cheat’ foods can be hard to resist. Salads don’t always cut it…
We’ve been making treats again! It’s incredible what can be done with such few ingredients and a lot of imagination. Racefully team member Tara gathered every unrefined sweet ingredient she could find in her kitchen and decided to make something yummy. The result was mouthwatering! Here is the recipe for our clean, no bake, caramel and…