Your diet plays a big part in your fitness regime – no matter how often you run or exercise, eating the rights foods in conjunction with your activity is vital for getting the most out of exercise and optimising performance. However, tasty and sometimes ‘cheat’ foods can be hard to resist. Salads don’t always cut it…
Since it’s #NationalBreakfastWeek, we’ve put together a few of our favourite recipes for healthy balanced breakfasts. A good dose of protein will keep your muscles from breaking down, healthy fats will keep you fuller for longer and carbs will help with satiety. Salmon, eggs and sweet potatoes Pretty self explanatory, if you love a…
We thought we’d try something slightly different and post a savoury recipe instead of a sweet one for you to try. This meal is super quick, low in fat and high in nutrition. Here’s what we did: Ingredients: Extra lean beef (400g) Ginger (thumb sized piece) Garlic (2 cloves) Soy sauce (2 tbsp)…