Your diet plays a big part in your fitness regime – no matter how often you run or exercise, eating the rights foods in conjunction with your activity is vital for getting the most out of exercise and optimising performance. However, tasty and sometimes ‘cheat’ foods can be hard to resist. Salads don’t always cut it…
These might just be up there with the best thing I’ve baked, EVER! You have to try them. Adapted from Zanna Van Dyk’s recipe for Active In Style, I made some absolutely mouth-watering protein brownies with a salted caramel sauce. (P.S. they taste even better than they look!) Brownies: 2 eggs 2 super…
In celebration of national chocolate week and because we’re such fun-loving souls, we hit the kitchen yet again to bring you another of our deliciously easy recipes. Using only four ingredients and one piece of equipment, these little brownie squares took just 10 minutes to make and are the perfect homemade snack to whip…