Reports have come in that vampires (also known to some as “night runners”) are taking over planet Earth. As it stands, vampires are outnumbering humans almost 4 to 1 and an influx of humans are needed to step up and take on the vampires, restoring balance to humankind and planet Earth. We have been told by government…
There are many much-discussed variables that affect running performance but one technique that’s often overlooked is ground contact time. In other words, the amount of time your foot stays in contact with the ground on every stride. When doing gait analysis (you know, when you get on a treadmill in a running shop and…