Delicious? Check! Nutritious? Check! Easy to make at home? You bet! We met with a professional nutritionist and picked these healthy recipes to help you on your healthy journey! These recipes were shared with us by the professionals at JK NUTRITION – Simple Nutritious Recipes. Which is your favourite? 1. SUPER GREEN SMOOTHIE (serves 1) Ingredients:…
To kick-start our healthy January, the lovely team at Kafoodle and Fig and Bloom have very kindly shared some details about their ‘detox diet’, along with some absolutely delicious recipes! This post originally appeared on the Kafoodle blog. A little overview… Fig and Bloom are a London-based nutrition and food consultancy, who blend ‘evidence-based nutrition…
It’s no secret that January is one of the most inspirational times of the year, as people around the globe work towards new goals and fresh beginnings. In the past ten days alone, we’ve been blown away by the Racefully community’s commitment to healthy living as you smash your 30-Day Challenge goals (you guys seriously…
The rest day is a key part of any fitness routine, allowing your body and mind to recover and grow. A heavy workout – especially if you’re just starting out – takes a huge toll on your muscles, and while you may feel tempted to hit the pavement every single day, your body will reap…
Work hours make up more than half of the time we spend awake, and, for most of us, those hours are too often spent sitting at a desk. Throw stress, commute times, and busy schedules into the mix, and the time devoted to your job can have a lasting effect on your health – and…
We know now more than ever that a healthy life includes a holistic approach, giving time to the mind and spirit as well as the body. That’s why we’ve put together a list of our favourite wellness apps to help you achieve your New Year’s resolutions. Use these alongside your running routine, and you’ll be feeling fabulously fit…
In 1935, Alec Mace sat down to create the world’s first in-depth analysis of goal setting and goal achievement. Almost 80 years later, many of his findings still ring true, appearing in the habits and biographies of the world’s most inspirational figures – from Olympic athletes to business gurus. Ongoing research tells us that the key to achieving personal goals all starts…