Our favourite breakfast recipes

Since it’s #NationalBreakfastWeek, we’ve put together a few of our favourite recipes for healthy balanced breakfasts. A good dose of protein will keep your muscles from breaking down, healthy fats will keep you fuller for longer and carbs will help with satiety.   Salmon, eggs and sweet potatoes Pretty self explanatory, if you love a…

beef & spinach stir fry

Stir fried beef & spinach

We thought we’d try something slightly different and post a savoury recipe instead of a sweet one for you to try. This meal is super quick, low in fat and high in nutrition. Here’s what we did:   Ingredients:   Extra lean beef (400g) Ginger (thumb sized piece) Garlic (2 cloves) Soy sauce (2 tbsp)…

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