Let’s run the world together

For nearly two years now, we’ve kept quiet about what we’re building because we’ve been super-busy building it. But we’re ready to start sharing everything we love about our sparkly new app with you. Which is appropriate – because Racefully is all about sharing. From the moment we launch in January 2016, Racefully will redefine…

Ketogenic diet

The ketogenic diet – a review

For three months, Racefully team member Sarah followed the Ketogenic diet. It’s a high fat, moderate protein and very low carbohydrate regime, designed to force your body to burn fat instead of carbs.   It’s wise to check with a doctor before following any diet plan that cuts out food groups. Here’s what she thought:…

Oat & Sultana cookies

Oat & sultana cookies

Racefully team member Sarah followed Deliciously Ella’s recipe for chewy sultana cookies, and they turned out fabulously! Oats are a fantastic slow-release energy source that keep you feeling full and the best thing about this recipe is that there’s no need for any fancy ingredients or equipment. These cookies are made from ingredients that most…

yoga for runners

Yoga for runners

The key to getting fitter and faster is to run often, but also to compliment that with accessory exercises that will be beneficial. Yoga can help runners build flexibility and strength which are both very important.   As a runner, why should I practice yoga? As well as improved flexibility and strength, yoga will help…

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