How to avoid holiday weight gain

The festive season is upon us, which means Christmas parties, big family dinners, cookies at the office, chocolates in your stockings, and lots of mulled wine and minced pies. We tend to let loose over Christmas and New Year, and although gaining a pound isn’t the end of the world for most of us, research…

Ketogenic diet

The ketogenic diet – a review

For three months, Racefully team member Sarah followed the Ketogenic diet. It’s a high fat, moderate protein and very low carbohydrate regime, designed to force your body to burn fat instead of carbs.   It’s wise to check with a doctor before following any diet plan that cuts out food groups. Here’s what she thought:…

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