How to become a runner for life: An interview with Bart Yasso

Marathoner, world traveller, and community advocate, Bart Yasso has been inspiring runners for over 40 years. His runs have taken him to every continent – including Antarctica! – and he’s got more than a few titles to his name. All that said, Yasso is a self-professed lover of communities and describes his passion for running as one linked to…

5 nutritionist-approved and insanely delicious recipes

Delicious? Check! Nutritious? Check! Easy to make at home? You bet! We met with a professional nutritionist and picked these healthy recipes to help you on your healthy journey! These recipes were shared with us by the professionals at JK NUTRITION – Simple Nutritious Recipes.  Which is your favourite? 1. SUPER GREEN SMOOTHIE (serves 1) Ingredients:…

Top 10 tips from a professional nutritionist

Running and healthy living come hand-in-hand, and if you’re really looking to kickstart a new health regime, you might be re-examining your eating habits, too. Whether you’re trying to boost your nutrient intake or shed a few pounds, it’s always great to get sound advice from the experts. That’s why we met with nutritionist and…

How to get started with your healthy detox

To kick-start our healthy January, the lovely team at Kafoodle and Fig and Bloom have very kindly shared some details about their ‘detox diet’, along with some absolutely delicious recipes! This post originally appeared on the Kafoodle blog. A little overview
 Fig and Bloom are a London-based nutrition and food consultancy, who blend ‘evidence-based nutrition…

7 ways to benefit from a workout rest day

The rest day is a key part of any fitness routine, allowing your body and mind to recover and grow. A heavy workout – especially if you’re just starting out – takes a huge toll on your muscles, and while you may feel tempted to hit the pavement every single day, your body will reap…

9 wellness apps to boost your fitness routine

We know now more than ever that a healthy life includes a holistic approach, giving time to the mind and spirit as well as the body. That’s why we’ve put together a list of our favourite wellness apps to help you achieve your New Year’s resolutions. Use these alongside your running routine, and you’ll be feeling fabulously fit…

achieve your fitness goal this year

Follow these 7 steps to achieve your resolution this year

In 1935, Alec Mace sat down to create the world’s first in-depth analysis of goal setting and goal achievement. Almost 80 years later, many of his findings still ring true, appearing in the habits and biographies of the world’s most inspirational figures – from Olympic athletes to business gurus. Ongoing research tells us that the key to achieving personal goals all starts…