How to step out this Walking Month

May is National Walking Month, and we’d like to invite anyone who wants to make the most of the month to join our National Walking Month tribe. We’ll be keeping things fresh throughout the month with fun challenges and ideas for upping your step count. To help get things off to a flying start we’ve…

Running technique – get more air time

There are many much-discussed variables that affect running performance but one technique that’s often overlooked is ground contact time. In other words, the amount of time your foot stays in contact with the ground on every stride.   When doing gait analysis (you know, when you get on a treadmill in a running shop and…

Ketogenic diet

The ketogenic diet – a review

For three months, Racefully team member Sarah followed the Ketogenic diet. It’s a high fat, moderate protein and very low carbohydrate regime, designed to force your body to burn fat instead of carbs.   It’s wise to check with a doctor before following any diet plan that cuts out food groups. Here’s what she thought:…

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