How to get started with your healthy detox

To kick-start our healthy January, the lovely team at Kafoodle and Fig and Bloom have very kindly shared some details about their ‘detox diet’, along with some absolutely delicious recipes! This post originally appeared on the Kafoodle blog. A little overview… Fig and Bloom are a London-based nutrition and food consultancy, who blend ‘evidence-based nutrition…

Our favourite breakfast recipes

Since it’s #NationalBreakfastWeek, we’ve put together a few of our favourite recipes for healthy balanced breakfasts. A good dose of protein will keep your muscles from breaking down, healthy fats will keep you fuller for longer and carbs will help with satiety.   Salmon, eggs and sweet potatoes Pretty self explanatory, if you love a…

5 smoothie recipes for a healthier 2016

Healthy smoothies have been a craze for a while now, and let’s face it, most people have blenders at home. Although many smoothies are full of sugar, there are plenty of ways to make them more balanced and healthy without losing their appeal. We love using protein powder in our recipes, which is perfectly healthy…

protein brownies

Protein brownies with caramel sauce

These might just be up there with the best thing I’ve baked, EVER! You have to try them. Adapted from Zanna Van Dyk’s recipe for Active In Style, I made some absolutely mouth-watering protein brownies with a salted caramel sauce. (P.S. they taste even better than they look!)   Brownies:   2 eggs 2 super…

beef & spinach stir fry

Stir fried beef & spinach

We thought we’d try something slightly different and post a savoury recipe instead of a sweet one for you to try. This meal is super quick, low in fat and high in nutrition. Here’s what we did:   Ingredients:   Extra lean beef (400g) Ginger (thumb sized piece) Garlic (2 cloves) Soy sauce (2 tbsp)…

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