How to step out this Walking Month

May is National Walking Month, and we’d like to invite anyone who wants to make the most of the month to join our National Walking Month tribe. We’ll be keeping things fresh throughout the month with fun challenges and ideas for upping your step count. To help get things off to a flying start we’ve…

How to get started with your healthy detox

To kick-start our healthy January, the lovely team at Kafoodle and Fig and Bloom have very kindly shared some details about their ‘detox diet’, along with some absolutely delicious recipes! This post originally appeared on the Kafoodle blog. A little overview… Fig and Bloom are a London-based nutrition and food consultancy, who blend ‘evidence-based nutrition…

Get the app